3 BREATHS, Expanded Version
It’s a good idea to work with this 5-minute meditation first, to deeply feel the subtle yet powerful energy shifts–and then enjoy the positive changes in your challenging conversations and relationships!
3 BREATHS, Briefer Version
Once you are comfortable with the 5-minute process, use this 2.75 minute re-set as needed in your daily life! Opening “re-set” tone begins at 0:20.
You may wish to make a shortcut or load this onto your mobile device for instant access, to quickly shift your work or social conversations (and relationships) to a higher Spiritual vibration.